DO HARD THINGS
ON PURPOSE
Time-based. 20:10 / 6:3 / 60:20 intervals with progressive overload.
Bodyweight-only. No equipment. No excuses. Train anywhere.
Mental toughness. Build discipline and grit through focused effort.
Progressive system. 8-week cycles with measurable progress.
The Promise
Show up, do the work, and we'll give you:
- → Clear timers and progressions
- → Scalable intensity for any fitness level
- → A system that builds grit as much as capacity
02
Rest
20
Mindset
10
Focus
8
Week Cycles
JOIN THE FIRST 1,000
Get early access, live session invites, and the 8 Weeks of GRHIIT starter PDF.
One day. One second. One rep at a time.